This could be dancing, gyming, going for a run or anything at all that helps you release endorphins making you feel instantly happier and a lot more content than before. One good way to process such feelings of exasperation is by using all that pent up energy in doing some physical activity. Often called a ‘mood manipulator’, music helps one settle his thoughts and even take control of their body and feelings back. And one good way to deal with pangs of frustration when it comes to sex is by calming yourself down with some heartfelt and soulful melodies. Numerous studies have shown that music has a direct impact on the mood and feelings of a person. Sometimes, when there is a mismatch of libido between partners, it is best to address it straight up than keeping it inside.Ĭhances are once you clear the build-up of feelings you’ve been suppressing inside, the other kind of build-up gets easier and much more satisfying to release, if you know what I mean. Here are 4 ways to deal with sexual frustration without losing your mind:Īnd by that I mean, for talking. However, like every other problem, this too has a solution that goes beyond just ignoring it until you become indifferent to it. Not to mention, it comes out in different ways for different people.įor some, the feeling of sexual frustration may manifest into anger, for others it may come in bouts of depression or even anxiety. It was this time that, eventually, led a lot of people to experience what is known as ‘sexual frustration’, where the lack of sexual activity or satisfaction starts to bother you and creates tension between you and your partner.Īccording to sexologist Jessica Cline, sexual frustration can occur due to both quantity or quality issues.Ī rather commonly occurring phenomenon- sexual frustration can be identified by feelings of restlessness, irritability, or the urge to constantly complain about/ask for sex from your partner. Everyone was shunned to the confines of their home and with social distancing in place, sex was as forgotten as condoms by drunk f**kbois during a casual hookup. From education to finances to basic needs, everything was impacted and as was our sexual drive.įor the first time, it didn’t matter whether or not you were single or dating because the virus did not discriminate between the two.
Almost 2 years ago when the novel coronavirus spread across the world like wildfire and shit started to hit the fan, our lives were affected almost instantly and in every way possible.